Do you see the lake in the picture? All the way at the top left corner of the image?
Yeah, that was my destination for my run last night.
I actually split this run into 2 parts. I ran out the lake, stopped there where there are some picnic tables under a pavilion so I could do some core work, and then I ran back home. I guess you could say that's 3 parts, but the "core work" part was really minimal, so I basically considered this to be 2 small runs.
And let me say right now, this was a workout that I was not looking forward to. I'd had a long day; really, a long week overall, and several recent events had left me in a bad mood. Now I know just as well as the net exercise monkey that "exercise helps a bad mood," "exercise gives you endorphins," blah, blah, blah. If someone had told me that at the time I probably would have slapped them. And then I would have curled up on the couch with a jar of Nutella and slothed the evening away.
Good thing no one told me those things. I put on workout clothes and somehow willed myself to get outdoors. I just had to keep reminding myself that this was a good thing, and it wouldn't even take that long. And also, my husband and I will be squeezing the last little bit of summer out of this year on a nice little resort-style vacation on a sunny Florida beach next week. No time for Nutella and couches and slothing...gotta get into beach bod mode!
Let's get to the workout breakdown:
Run 1:
2.2 miles, 18 minutes and 10 seconds for an overall 8:15 pace.
Not bad, and I wasn't totally exhausted. Excellent time for some crunches!
Core work:
10 push-ups
12 oblique v-crunches
30 second speed skater drill
10 push-ups
12 center v-crunches
30 second speed skater drill
10 push-ups
12 oblique v-crunches
All that "core work" probably took about 5 minutes. Yes, I did consider doing one more round of speed skater drills, but I wanted to try my hardest to get a negative split on the run back home, so I decided not to do another round of glute-shredding exercises.
Run 2:
2.2 miles, 18 minutes and 34 seconds for an overall 8:26 pace.