1. Get more sleep
7. Roll it out (with a foam roller)
9. Hydrate
10. Cut back on the booze
13. Take a daytime nap (um, yes!)
Take a glance over these...at least a few are sure to get you motivated for your upcoming fitness sesh.
Saturday, August 3, 2013
Ways to Speed Recovery
This blog post from MapMyRun outlines 18 ways to recover after exercise and it came right in time after some of my tough summer workouts.
Some of my favorites...
1. Get more sleep
7. Roll it out (with a foam roller)
9. Hydrate
10. Cut back on the booze
13. Take a daytime nap (um, yes!)
Take a glance over these...at least a few are sure to get you motivated for your upcoming fitness sesh.
1. Get more sleep
7. Roll it out (with a foam roller)
9. Hydrate
10. Cut back on the booze
13. Take a daytime nap (um, yes!)
Take a glance over these...at least a few are sure to get you motivated for your upcoming fitness sesh.
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